Mindful Monday

Deliberate Practice

learning by doing with intention and attention

Deliberate practice can increase any number of skills including sports, music, and leadership. As a number of scientists and psychologists have concluded over the years: the quality of your practice is superior to the quantity. In other words, master-level success is rarely the product of inherent talent, but rather the result of master-level practice.

You may also explore Peak: Secrets From The New Science Of Expertise, by Anders Ericsson, a Professor of Psychology at Florida State University, and an expert on expertise.